Category Archives: Uncategorized

The Yoga Fix Workout

This can be an excellent Yoga workout. I would say this Yoga routine succeeds, where the P90X One on One routines fail, in that it is a complete Yoga X style routine in a half hour. So that means you … Continue reading

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The Cardio Fix Workout

The Cardio Fix workout has the perfect amount of intensity and is a superb cardio routine. I have trouble completing T25 workouts, and 10 Minute Trainer is a little too comfortable. This one, however, gets me moved to exercise and … Continue reading

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The Pilates Fix Workout

The Pilates Fix the only Pilates workout I’ve ever done. So going into the workout, I had no clue what to expect. I’d say that this exercise turned out to be a combination of an all around core workout and … Continue reading

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The Lower Fix Workout

The Lower Fix is a fine little resistance workout for the lower body. The upper body can not usually handle more weight about the lower body, so try and use a heavier set of heavy weights. However, keep the light … Continue reading

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The Upper Fix Workout

The Upper Fix workout is my mother’s favorite and resistance training was despised by her, before this application. This exercise makes a great upper body strength workout, quite approachable. Fall takes the time to describe each of the moves in … Continue reading

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What Is Shakeology?

Shakeology is a protein meal replacement shake created by Beachbody, a leader in home fitness and wellness. You take one glass a day in place of your regular meal. They claim that it can replace any meal.  Shakeology provides a … Continue reading

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The 21 Day Fix Meal Plan And Food List

Among the things I like most about the 21 Day Fix program is that it’s not just a workout plan but also unites a brilliant meal plan strategy too. Why do you Need the 21 Day Fix Meal Plan? When … Continue reading

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