The 21 Day Fix Meal Plan And Food List

Among the things I like most about the 21 Day Fix program is that it’s not just a workout plan but also unites a brilliant meal plan strategy too.

Why do you Need the 21 Day Fix Meal Plan?

nutritious-mealWhen you intend on slimming down, working out is significant but 72% of your results will come from your diet.  Having a healthy mix of foods and, most important of all, eating meals that you like so you have the motivation to carry on.

I’m pretty convinced that with healthier choices, I could replace some of my meals in my regular diet or quit eating things like potato chips or restrain myself from eating cheeseburgers. But, let’s be honest, the primary variable to reach your aims is motivation.

You may be disciplined and place in a large amount of work when you’re feeling moved. However, you also need once in a while to take a small rest on your journey to success. Quite strict diets aren’t any entertaining and challenging to stick to so while some sacrifices are necessary, it’s an excellent idea to indulge yourself with some little happiness once in a while to keep your motivation levels high.

As you may understand, Beach Body – one of the most popular home workout plans – has created a color-coded container system for making organizing your diet simpler. To put it differently, you have a group of containers with different sizes as well as colors. What exactly does that mean?

The sizes tell you how much you can eat, and the shades show you the kind of food. That manner you don’t have to weigh or measure everything to prepare your meals but merely need to pick on the sort of food and fill each container to know the precise recommended number of your target calories.

Your target calories, and I’ll describe next, will define some containers that you could have per day. While this may sound confusing, it is in fact quite easy and straightforward when you understand this genius notion.

Color Coded Containers and Sizes

The 21 Day Fix program uses several containers in different sizes as well as colors to make losing weight easy and simple and eating healthily. Each container has to be filled with the respective type of food; the variety of containers you use depend on your daily calorie needs.

In your 21 Day Fix Bundle you’ll get:

  • 1 Green Container : For Vegetables
  • 1Yellow Container : For Carbohydrates
  • 1 Blue Container : For Healthy Fats and Cheeses
  • 2 Orange Containers: dressings and Seeds
  • 1 Shakeology Cup: For Mixing Drinks.

Where Can I get the 21 Day Fix Containers?

There are many different container options accessible since they’re the only ones that have the precise measurements as defined by the eating plan, but I recommend you to get the official Beachbody containers.

For example, you can get the Shaker Cup as well as The Piece Fix Eating Guide on

Why ? These containers hold measures and the correct size as defined on the 21 Day Fix eating plan. This set does not contain some form of directions or the diet plan. The containers are BPA -free and DEHP-free and you also can use them in your microwave, and they’re dishwasher safe too.

Once you have your containers, the next step would be to calculate your daily caloric consumption, which is the target calories mentioned before, which means you understand just how many containers you need to use per day.

Using the 21 Day Fix Meal Plan, I know the quantity of each container that is colored that I can use for each day. It defines four distinct target calories ranges that will determine your daily diet.

The genius part of this nutritional strategy is that you do not need to write it down or need to weigh what you are eating. You understand how many containers of every kind of food you’ll be able to eat per day and eat and you simply need to fill them. You need to organize the order of the containers you will eat first.

Think of what you like to eat when you awaken, for a morning snack, at lunch time, for an afternoon bite and dinner. In between meals, it’s nice to have bites, so you don’t get too hungry waiting for the next meal. Prepare a couple of snacks a day between the first meals.

Drinking water is consistently good; it helps to keep you hydrated and is a superb method to reduce your hunger between snacks or meals. In my personal experience, I discovered tea works best although you may also drink tea and coffee. Try both to see which one works better for you or which one you like most.

If you are feeling hungry between meals, you can consume an extra green container (vegetables). You know so it’s time to find what products you’ll be able to use for each container, exactly how many containers of each and every color you can use in your daily meals.

There are a lot of options, and from my experience, I suggest you pick the ones you like best so you can prepare meals that are appetizing.

Dainty meals play an important function in providing you with the energy to keep you motivated.

It’s consistently urged to choose fruits and seasonal vegetables and, when you have the opportunity, decide locally-produced veggies/fruits. Fresh fruit and seasonal vegetables are not more expensive and local products are usually more healthy.

21 Day Fix Approved Food List

Each color depicts a class of food:

  • Red for Proteins
  • Purple for Fruit
  • Blue for Nuts/Dairy
  • Gray for Oils

diet-nutritionDo your shopping list before start shopping We’ve all had the experience of going grocery shopping without a list and ending up buying a ton of things we did while forgetting the things we actually went shopping or don’t desire. Plus, if you are feeling hungry, eat something before going shopping.

Pick your favorites to assess some of preceding thoughts for every single container and MAKE a list of all the products you need for the day. Do this a few days each week or weekly as your schedule permits. Personally, I choose to go grocery shopping rather than every handful of days but do whatever works best for you.

Have you seen the 21 Day Fix Foods List? It supplies you more variety with meal planning. That said, keep the big picture in mind. The entire idea of the 21 Day Fix is to train you about clean eating choices and part control to set yourself up for a long-term healthful lifestyle.

You can download the PDF of the 21 Day Fix Food List below:


Watch the 21 Day Fix infomercial below:

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