What Is Shakeology?

shakeology Shakeology is a protein meal replacement shake created by Beachbody, a leader in home fitness and wellness. You take one glass a day in place of your regular meal. They claim that it can replace any meal.  Shakeology provides a broad range of healthful nutrients in a low-calorie shake, which is a significant part of a healthy diet plan.

By drinking one Shakeology glass a day, you will be getting all of the nutrients which you have to support a healthy body, muscle growth, and brain functions. Antioxidants to assist the body fight free radicals. Prebiotics are included for digestive support and finally, digestive enzymes which help the body in the absorption of nutrients. Shakeology can help you curb your cravings, lose weight, and help you to stay regular.

With hectic lifestyles, it’s hard to get in the recommended daily fruits and vegetables. Convince foods and fast food not only lack the fruit and vegetables needed in our everyday diets, but they’re also full of sugar salt, added fats, and fillers.

How easy is Shakeology to make? You simply take 8 oz of water – a combination of fat-free milk and water to equal 8 ounces – and one scoop of Shakeology and fusion. You can also add any Shakeology and fresh fruit. Frozen fruit will give the Shakeology the feel and flavor an ice cream milkshake. If you are traveling, there are convenient or on the go single serving packs. Shakeology comes in two delicious flavors, chocolate, and green berry. Both flavors provide you with the same minerals and nutrients.

The ingredients used in Shakeology don’t come from some science lab. They use only whole food sources for Shakeology: meaning the ingredients are the finest available. The number of nutrients that these whole foods provide in one Shakeology drink are identical to 7 trips to the salad bar. And this will be a salad bar with fresh vegetables, fruits, beans, and legumes. No bacon bits at the Shakeology salad bar.

The Shakeology cleanse quite simple to follow. You have to take 3 Shakeologies a day, along with fruit, and also a large salad of vegetables with four ounces of protein for dinner, which counts as a healthy meal. If you aren’t a meat eater, you can replace meat for legumes.  Just make sure to add enough beans. The only other food necessity will be to have two tablespoons of a healthy oil like olive oil with your salad dressing. It is crucial you have your healthful fats every day, even when you are a cleanse.

Before starting your Shakeology cleanse, be sure to do the following. One, step on the scale to know your starting weight. Two, take your waist measurements. Measure 2 inches above your belly button, your belly button, and 2 inches below your belly button. Repeat this after the third day. The outcome may amaze you.