The Yoga Fix Workout

yogaThis can be an excellent Yoga workout. I would say this Yoga routine succeeds, where the P90X One on One routines fail, in that it is a complete Yoga X style routine in a half hour. So that means you are not holding each pose for quite long, but you are doing get a wide range of poses to loosen up your entire body.

The Exercises

Warm Up:

Exercise #1 – Respire
You breathe together with your eyes shut and just stand.

Exercise #2 – Sun Salutations
Now you do 3 Sun Salutations. Begin with your feet. Inhale your palms upwards above your face after which exhale, swan diving your palms to the mat. From there step or jump back into plank location. Bend your elbows and go down to a plank that is low and after that immediately lift your torso up and arch your back into Up Dog position.

Set 1:
Exercise #3 – Chair Pose
Put your feet close, then drop down bending the knees. Keep your torso up and lift your arms up so that there’s a straight line out of your fingertips to your butt. You do a Sun Salutation and hold Chair Model for 20 seconds. Nonetheless, into the air to set Crescent Pose up you lift one leg from Down Dog.

Exercise #4 – Crescent Pose
Bring the leg which is in the air up to your hands, where it’s, and leave the other foot. Now place your arms so that you are in a lunge, together with your front leg bent at 90 degrees as well as your rear leg. The leading knee should maintain the front of the ankle, but behind the toe. Hold this for 20 seconds. Now go down and do a Vinyasa, lifting the other leg off the ground and coming up with that leg forwards.

Exercise #5 – Vinyasa
Now we only hold the Down Dog for 20 seconds and go back into the Vinyasa.

Work Out #6 – Seat Pose
After that, we step on our hands and go right back into Chair Pose and back up and hold it. We then return down lifting the leg up to the air.

Exercise #7 – Warrior 1

The warrior 1 is just like Crescent Pose, except the heel that is back is turned to the side, so that the front heel is in accordance together with the arch of the back foot. You will have to turn the hips. Hold this pose on the side for 20 seconds.

Exercise #8 – Warrior 2

We go into Warrior 2. Inhale the arms and then exhale rotating your body to ensure that your chest is in line along with your rear foot, and drop the arms down, so that you are consistent together with your hips and form a straight line. Your neck should be turned so that you’re looking directly ahead over your front arm. You’ll hold Warrior 2 for about 10 seconds.

Exercise #9 – Angle Pose

From Warrior 2 lean reaching the back arm in front of you, and forwards bringing your forearm that is front of your front thigh. Otherwise stay on the leg if you’re able to drop the front hand to the ground go for this. You come back into Warrior 1. You then go down and do a Vinyasa and echo Warrior 2, Warrior 1 and Angle Pose on the opposite side.

Exercise #10 – Chair Pose

After that, we step the hands to go back to the chair position and then back up. Hold the pose for about 15 seconds. You then bend over and put your palms on the ground and inhale up to level back. Then exhale back to the floor, swan dive your hands up above your head and then exhale your arms all the way down to your side, and you are just standing together with your feet together, as well as your arms at your side.

Balance Series:

Exercise #11 – Equilibrium Pose

Right from where you left off, lift your right leg upward and press your palms together. It is possible to rest the right foot on the left knee, the left ankle or out in the front of you, so your knee is in step with all the hip. You then switch and do and balance for 30 seconds on the left leg 30 seconds on another.

Work Out #12 – Tree Pose

Lift your right foot up with your right and as possible and stick it high up around the left thigh. Equilibrium in this location with your right knee facing out to the side that is right. Your palms are together in front of your heart. Hold for 30 seconds on the left leg, and change for 30 seconds on the different side.

Exercise #13 – Forward Crouch

Open your feet up broader than your mat and bring your hands to your hips. Inhale and arch back, then exhale and bend over using a level back, bringing your palms to the ground. You hold like this for a few seconds, then inhale up to flat back. You then exhale as you grab your toes with your fingers. When you keep like this for a couple of seconds, you transition to a location together with your palms. It lasts for nearly 90 seconds.

Series 3:

Exercise #14 – Modified Cobra

To go into the position, we do the Sun Salutation Vinyasa we have been using. Into the base drop down from a push-up, together with your elbows close to your side. So the hands are off the ground keeping your hands under your shoulders, lift your torso upward. Where it is, everything from your hips stays down. Be sure to squeeze the glutes and your abs to hold the place. You will hold this for a matter of seconds, then do the second one.

Exercise #15 – Bow

From the same starting position, bend your knees and bring your feet in towards your body. Reach back and grab your feet together with your hands. Now lift your chest high off the earth as you can. Keep your knees together and indeed pull to lift you up.

Exercise #16 – Child’s Pose

Now divide your knees and sit on them. While reaching forward, putting your arms on the ground before you then push your butt back together with your heels. Attempt to get as deep into this as you can, while maintaining your behind on your heels.

Exercise #17 – Shoulder Reach

Remain in Child’s Pose and put the right arm underneath the left, extending it out to the left. Turn your head and reach your fingertips as much out as possible to feel the stretch on your shoulder. We return to switch arms and to the Child’s Pose.

This entry was posted in Uncategorized. Bookmark the permalink.